Mix together: 1 15 oz can corn, 1 15 oz can creamed corn, 1 beaten egg, 1/4 c. of margarine or butter, melted, 1 box of the "jiffy" corn bread mix, and 1 8 oz carton of plain non-fat yogurt.
Cook in a casserole or 9 in. pan coated with cooking spray at 350.... I did it for 1 hour, even though it said 45 min., since i used more corn.
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